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Unfortunately, there are no outward symptoms of these processes until a fracture occurs in a situation that would not affect a person with a healthy bone structure. Medical science has not yet discovered a cause for this disease but scientists do know that it develops over time and they have identified certain risk factors for the condition. A bone density test and a bone scan can detect the progress of any bone loss so if you are at risk for the disease, you might wish to ask your doctor if such a test is prudent.

There are several risk factors for this bone disease. For one, it appears to be genetic and if it has occurred in your family Cheap Jabrill Peppers Jersey , then you are at risk. Although men can certainly get it, the disease occurs primarily among women. It is also age related in that it is more common in people over fifty but can occur at any age. Body weight and bone structure also play a role. While people who are overweight, obese, or have large frames can develop the disease Cheap Myles Garrett Jersey , it is more likely to strike individuals who are thin and small boned. Smokers are more vulnerable than non-smokers. And the long term use of certain medications such as steroids, antacids and anticonvulsants, can also place one at risk.

Individuals at risk need to become familiar with the prevention strategies that medical science has discovered. One of these is exercise. Lifting weights and weight bearing exercises such as walking, jogging Cheap Nick Chubb Jersey , racket sports and dancing can all help prevent the disease. Diet is also vital. One needs to consume enough calcium, at least 1,200 milligrams a day. Good sources of calcium are milk, all dairy products Cheap Denzel Ward Jersey , salmon, and sardines. If you feel that your diet doesn''t provide the necessary amount consider a supplement such as calcium carbonate or calcium citrate. And since Vitamin D is required for your body to process calcium, you may wish to consider a supplement that combines both calcium and Vitamin D. Although Vitamin D is present in sunlight, eggs Cheap Baker Mayfield Jersey , fatty fish and some cereals, most people do not get enough of this vitamin. Four hundred to eight hundred IU''s is the standard recommendation for adults under fifty. Those over fifty need eight hundred to twelve hundred IU''s daily.

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By joining in the mental maths online classes you shall be giving your child the best platform to excel in the subject without any doubt.

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