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IRVING, Texas -- The Dallas Cowboys have signed defensive tackle Henry Melton to an incentive-laden one-year contract with the free agent coming off a major knee injury. The deal signed Wednesday has a $1.25 million base salary and could be worth up to $5 million. The Cowboys hold a three-year option after the 2014 season. The 27-year-old Melton missed most of last season for Chicago after tearing the anterior cruciate ligament in his left knee against Pittsburgh on Sept. 22. Dallas is trying to rebuild its defensive line after franchise sacks leader DeMarcus Ware was released and 2013 leader Jason Hatcher signed with Washington. Melton has 15 1/2 sacks in 48 career games but will be needed more as a disruptive force in the middle. His best years came in 2011 and 2012, when he had 13 of his sacks and 50 of his 63 career tackles. Melton was a running back in high school in the Dallas area before becoming a defensive lineman with the Texas Longhorns. He was a fourth-round pick by the Bears in 2009 and missed his rookie season with an ankle injury. He will be reunited with former Chicago defensive co-ordinator Rod Marinelli, who now has the same title with Dallas after Monte Kiffin was reassigned after the Cowboys finished last in the NFL in total defence. "Its like youre betting on yourself," Melton said on the teams website. "I feel like with me and my rehab and coming back with Rod and the good defence thats here, I can get back to that form. I believe in that, and obviously they believe in me to get it done." Melton was arrested in December in Grapevine, where he went to high school, on charges of assault and public intoxication after police say he refused to leave a bar and fought with employees. Police say Melton was accused of punching the bar manager in the face and biting his arm. Meltons agent, Jordan Woy, said at the time that his client didnt start the altercation. Cheap Shoes Wholesale Free Shipping . Braves reliever David Carpenter was also fined for throwing at Rockies outfielder Corey Dickerson in the same game, which featured several ejections, including Colorado manager Walt Weiss. Wholesale Shoes Cheap . -- Navy football player Will McKamey, who has been hospitalized since collapsing at practice three days ago, has died while in a coma. http://www.cheapshoeswebsites.com/ . 17.A string of English Premier League teams, most in the lower end of the standings, has been linked to the 32-year-old forward but most have seemingly balked at the cost given his wages and transfer fee. Discount Shoes Online .Y. - Rob Manfred was promoted Monday to Major League Baseballs chief operating officer, which may make him a candidate to succeed Bud Selig as commissioner. Wholesale Shoes China . Nick Holden scored two goals and had an assist and the Avalanche held off the Nashville Predators 5-4 Saturday night for their fourth straight victory.PITTSBURGH -- At first glance, it didnt look like much, centre Maurkice Pouncey taking his spot in the middle of the offensive line and snapping the ball to quarterback Ben Roethlisberger. But for Pouncey, more than eight months removed from tearing both the ACL and MCL in his right knee during the Steelers season opener last September, it was a big step. Pouncey joined his teammates Tuesday for the first time after knee surgery cost him all but eight snaps of the 2013 season. "Yeah, it was my first time doing live action," Pouncey said. "I didnt have any restrictions. It was pretty neat to dry-block some guys and finish on some plays, it was pretty awesome. So, it was great. There were no problems at all." The three-time Pro Bowler was expected to anchor a young offensive line last season. It never happened. Minutes into the opener against Tennessee, Steelers guard David DeCastro dived into the back of Pounceys legs, derailing the direction of an entire season. "Ive never been hit like that," Pouncey said, quickly adding that he hoped to leave all the injury talk in the past. "I think it was more mental than anything, getting my confidence back. Theres only so much you can do to be ready, but then you have to go out and do it." Maybe its why Pouncey was even more fired up than usual as he took the field with his teammates. The sight of Pounceys No. 53 jersey in front of him was certainly a welcome one for Roethlisberger. "It was great," Roethlisberger said. "As a friend and a guy who has worked so hard to get back out here, it was fun to see him back in the pads." Second-year running back LeVeon Bell missed the opening three games last season due to a foot injury during training camp, so the opening OTA practice was his first time running behind a Pouncey block. "Maurkice is one of the more athletic centres in this league," Bell said. "He can run a little better, so were going to try to get back to where we started last year, with more of an outside, zone running game.dddddddddddd Its something he can do, and hes also a leader for the front guys. So were looking forward to having him back." Bell and bruising back LeGarrette Blount, acquired as a free agent during the off-season, are counting on Pouncey and an offensive line now under the guidance of former Tennessee Titans head coach Mike Munchak. "Weve been building since last year," Pouncey said. "We finished the season pretty well, and a lot of the guys played great. Now, to get a new coach, a Hall of Fame player like that, its awesome. Its going to be great for the group." Roethlisberger believes Pounceys return and the continued improvement of the offensive line could make the Steelers among the most potent offences in the league. Pittsburgh ended 2013 on a 6-2 run while thriving in the no-huddle put together by co-ordinator Todd Haley and Roethlisberger. "Thats a big part of running the no-huddle, because you get those guys working together," Roethlisberger said. "Theyre comfortable. Theyre familiar, and theyve got another off-season of training and continuity and learning from each other. And, so, theyre whats going to drive this team and this offence." NOTES: Inside linebacker Sean Spence, who missed the past two years after sustaining a gruesome left knee injury during the preseason in 2012, said he was thrilled to complete a practice. Spence tried to return at midseason last year, but sustained a hand injury. ... Cornerback Ike Taylor and safety Troy Polamalu did not attend the voluntary workout while training elsewhere. ... The Steelers signed two draft picks to four-year deals on Tuesday, offensive lineman Wesley Johnson (fifth round) and linebacker Jordan Zumwalt (sixth round). Zumwalt cannot attend OTAs until his class at UCLA has graduated. 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