Did you think that the Swedish game was tailored against your skillset? Actually I was surprised how they played over there. It was a lot of trap hockey, it was pretty tight checking, I thought it would be a lot more wide open with dangling. Id say the rules were not as suited towards me, as they dont allow big body checks, youll get a penalty for roughing or boarding if you hit a guy too hard, so theres a little big of an adjustment there. I was more surprised how they played over there than the dangling Russian style I kind of pictured. Was there any culture shock going over? Yeah, definitely. I think day-to-day life away from the rink, and even at the rink, your schedule with practice, the game day set up that theyve been doing there for years, its all totally different - even practice days - I hadnt done some of the drills before. It was free-flowing big big ice drills with lots of turning. But I brought my family and my kids over there, so getting used to how things operate, how restaurants work, how every little thing you are used to here is kind of different. Did your family enjoy being there? Yeah I think they did. We had our baby like two weeks before wed gone over there so that was not good [laughs] for the wife off the start. It turned out she had a really good time though and our family enjoyed it. My kid was in preschool and learned a little bit of Swedish, a young kid takes everything in well, so it ended up being a good family experience. Happy to be back in Canada? Yeah, very happy. Your Twitter handle @Armdog has over 163k followers, do you like interacting with people on Twitter? I love Twitter actually. My wife gives me a hard time because Im on there all the time, but I love checking it out for my own personal news pick ups and things that Im interested in following, and hockey and other people in general. I also like the fan interaction, I like getting @ mentions, its pretty fun, its like somebody has my phone number but they dont have my phone number, like I could send you a text message and youll see it. What was it like playing for both sides of the Toronto/Montreal rivalry? It was great. I dont know how many times Ive said it but I feel very lucky to have played on both organizations, it was two great experiences. It was awesome living in both cities. It was great for my family, people were friendly, both cities were awesome. Putting on those jerseys was something special, it was something else. Did you have any preference? I know you were a Montreal Canadiens fan growing up. Yeah, I grew up as a Habs fan so Id probably say that hit home for me a lot more. Growing up being a Habs fan, I was in the Montreal Canadiens fan club as a kid, which I think had a five-dollar entry fee [laughs] you would get a pendant that says youre a part of the fan club, which had up on my wall, but to get to put on that jersey after being a fan as a kid was like a dream come true. I wish it hadnt been during a lockout year, it was something to remember. Now that youve had time to reflect, what do you think of this video? Oh did you like that [laughs]? It was certainly something else. That was McLovin [as Maxime Talbot is on the screen]. You know what, that was put on Jay Leno as like the worst car commercial hes ever seen. I was sleeping and we had a game the next day and I was in bed and my wifes parents were visiting and they came upstairs and were like "oh my gosh, you were just on Jay Lenos worst car commercial," and I immediately felt myself sweating and getting red and embarrassed because thats pretty big time you know. I was just like "oh my God," because I knew it was pretty cheesy and bad when we did it, but its something fun, its kind of a YouTube sensation. Did you ever think it would blow up like it did? No, not off the start, I guess it kind of fizzled out now, but people still talk about it or bring it up on Twitter especially. It still kind of lingers around but it did kind of take off at the start which I think what the company was hoping for [laughs]. Changing topics, who do you have for the Stanley Cup this year? I hope my buddies in Montreal can pull off the series and get to the finals, but I think Chicago/LA are pretty strong. I think yesterday on Off The Record I think I picked Chicago in the series, but I dont know, I think L.A is just built for playoff series, I think theyll probably win. When somebody asks, who is the best playing in the NHL? You say.. There are so many guys that are different players. I dont think you can question what Toews have done for his teams that hes played on. I remember him when he was 18 or 19, and he just carried his World Junior team to Gold and played with us as a young guy at the World Championships as a young guy and was a big part of the team at a young age. That guys just got it. Crosby or Toews, just with their resumes, what theyve done with their teams in their careers is just incredible. Can you go bar down? I can go cheddar down mostly [laughs]. Finally, whats next for Colby Armstrong? Just a summer of training and getting ready. Hopefully find a job over here that could take off and make me happy. Thats what Im looking to do. Youll have to keep your eyes on me and see where I land or see if I could get anything. Troy Brown Jr. Jersey . In the days leading up to the draft, TSN.ca and TSN Radio basketball analyst Duane Watson looks at some of the names that will be headlining the event. Watch the 2014 NBA Draft on TSN, Thursday at 7pm et/4pm pt. Ian Mahinmi Jersey .J. Ellis hit an RBI single in the ninth inning, Hanley Ramirez hit a tape-measure, three-run homer in the first against Cliff Lee and the Los Angeles Dodgers beat the Philadelphia Phillies 4-3 on Saturday night. http://www.cheapwizardsjerseys.com/?tag=cheap-dwight-howard-jersey . - This is just the warm-up act for 18-year-old William Nylander. Jodie Meeks Jersey .com) - Virginia is for loving Latrell Scott. Wholesale Wizards Jerseys . - Wesley Matthews got a chance to practice his bow-and-arrow 3-point celebration on Sunday night. WASHINGTON -- After Jordan Zimmermann put the Washington Nationals in position to win on the mound, Denard Spans legs and Ryan Zimmermans bat made sure they beat the Chicago Cubs. Zimmermans eighth inning single drove in Span for the go-ahead run as the surging Nationals capped a strong weekend with a 2-1 win over the Cubs on Sunday. The expected pitchers duel took place as Zimmermann outdueled Jake Arrieta over six innings and left with a 1-0 lead. "The starter for them today was as advertised, tough," Zimmerman said of Arrieta. "The way Jordan pitched, that was a game we needed to win." The Cubs tied it in the seventh on Starlin Castros sacrifice fly against Drew Storen. Spans hustle turned a soft hit to right field off Pedro Strop (1-4) into a double leading off the eighth. The Cubs challenged the play, but replay showed that the sliding Span avoided the tag. "The fact that he broke out of the box hard and thought two (bases) from the beginning of it was key for us," Nationals manager Matt Williams said. Two outs later, the Cubs intentionally walked Adam LaRoche to bring up Zimmerman, who ripped a single to left to score Span from second. Tyler Clippard (6-2) worked out of trouble in the eighth inning. Rafael Soriano pitched the ninth and earned his 21st save for the Nationals, who have won seven of eight. Washington moved within one-half game of NL East-leading Atlanta. The Nationals took two of three games in the series, including 13-0 on Saturday to break Chicagos four-game winning streak. Zimmermann allowed seven hits with one walk and struck out five. He has given up two earned runs or fewer in seven straight starts. The right-hander is 3-2 with a 1.26 ERA in that span. "I think he found his slider," Williams said. "Gives him another weapon." The Cubs had at least one hit in each of the first six innings, but couldnt generate a clutch one versus Zimmermann. Chicago left 12 runners on base and went 1 for 9 with runners in scoring position. "I fell behind hitters and wasnt able to throw first-pitch strikes,"; Zimmermann said.dddddddddddd "Guys got on base, and I had to work out of a few jams. Other than that I threw the ball well." Following this weekends blockbuster trade that sent starters Jeff Samardzija and Jason Hammel to the Oakland As, Arrieta inherited the No. 1 role in the Cubs rotation. He has pitched to that level lately. The righty won his four previous starts and flirted with no-hitters in his last two. Arrieta carried a perfect game into the seventh inning on June 24 against Cincinnati and went 7 2-3 innings without allowing a hit at Boston on June 30. Washington ended such hopes immediately. Span hit a fly ball that sailed over the outfielders for a double leading off the first. One out later he scored on Jayson Werths groundout for a 1-0 lead. Arrieta allowed four hits and one run over six innings with three walks and five strikeouts. He gave up two singles to open the fifth, but escaped the jam. Zimmermann struck out while attempting to bunt the runner over. "It was a dogfight," Arrieta said. "I really had to grind it out there. I had guys on base. I had to make pitches in big situations. I was able to do that." Storen entered having allowed only three earned runs this season and only one in 17 appearances since May 17. The Cubs threatened in the eighth, putting runners at second and third with one out against Clippard, but didnt score. Pinch-hitter Wellington Castillo struck out looking, and Ryan Sweeney grounded out. Justin Ruggiano, Anthony Rizzo, and John Baker all had two hits for the Cubs. NOTES: The Cubs recalled RHP Blake Parker from Triple-A Iowa before the game. Parker takes the roster spot created by the trade with Oakland. ... Chicago hasnt announced who will replace Samardzija and Hammel when their rotation spots come up Wednesday and Thursday. Edwin Jackson (5-8, 4.99) will open the five-game series at Cincinnati on Monday against fellow RHP Mike Leake (6-7, 3.47). ... Nationals RHP Stephen Strasburg (7-6, 3.53) will face RHP Chris Tillman (7-4, 4.21) on Monday when Baltimore visits Washington. 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